March 21, 2018

On my last post (read here), I mentioned that in one of my weekly rhythms, I make a very simple dutch oven bread. I had a lot of people ask for the recipe so I thought I would share. I know this isn't specifically "doula" related but we all need an excuse to a) bake th...

March 12, 2018

Childbirth

Doulas and childbirth educators will most likely talk about the 3 R’s of labor: Relaxation, rhythm and ritual (thanks Penny Simpkin). The three R’s help women to cope with the intensity of labor.

Relaxation:

During early labor, we encourage the laboring mother...

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November 1, 2018

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