Childbirth Class(in-person or virtual)$250
This virtual class is done over two Zoom video calls. When you register, you will receive an email with:
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a PDF of the entire curriculum (it is created so you can fill it in as we go)
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links to birth videos
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links to comfort measure positions
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a list of pregnancy and postpartum resources: yoga instructors, pelvic floor PT, therapists, lactation, etc. (all who are offering virtual care)
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list of books to prepare for labor
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tools for partner to know how to best support you
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As a doula, I offer a comprehensive knowledge of birth to help prepare you, even if it's online!
What is covered:
-how hormones play a role in labor
-The role of your birth partner
-Coping strategies
-Each stage of labor
--Interventions you may encounter
-how to advocate for yourself
-breastfeeding
-postpartum